Here's what I decided: I agree wholeheartedly about the numerous benefits of a vegan diet. I love the fact that as a vegan you are actually saving lives by not consuming animal products. I love the fact that by being vegan you tread lighter on the earth and are living a more eco-friendly existence. I also love the fact that a vegan diet is super healthy and is wonderful for your body, mind and spirit. The most important thing that I decided while on this journey though was that I would be kind to me, and forgive myself if I gave in and indulged in an ice cream cone or a bite of my husband's gooey macaroni-n-cheese. I found it difficult to quit dairy products cold-turkey and instead realize now that a smarter way of becoming vegan is to ease into it. I have 33 years of dairy product "programming" that I am rebelling against! This transition will take a little bit of time.
If you are considering going vegan, here is my advice: gradually adjust your diet to eliminate animals products. You will have a much higher success rate than if you abruptly stop consuming them. Changing a lifetime of eating habits takes time, resolve and determination. Just as going vegetarian was a huge lifestyle change for me many years ago, going vegan is a huge lifestyle change too. Be kind to yourself as you go on your vegan journey.
By the way, I do still feel A M A Z I N G and am eating about a 95% animal-free diet. I have more energy that ever before. I feel lighter, happier and even a little less foggy. I've increased my whole grains, legumes, vegetables and greens and have made a really conscious effort to stay away from junk and processed foods ridden with chemicals. My body is getting stronger, healthier and I feel an fabulous overall sense of well-being.
Peace & Wellness,
Kate
Bella & Boo
http://bellaandboo.com
